Women maximising their 40’s, 50’s, 60’s & beyond - with Kerry & Ali.
Ep. 20. Do you dislike your flabby upper arms, your bye-bye arms, your bingo wings? Well you are not alone!

Ep. 20. Do you dislike your flabby upper arms, your bye-bye arms, your bingo wings? Well you are not alone!

July 22, 2021

Do you hate how your upper arms look? Do you see it as a sign of ageing? Are you one of the lucky 25% that it's not an issue?

Welcome to episode 20

On this podcast we talk about how we both see our bingo wings (flabby upper arms). Kerry definitely has an issue with her upper arms and would take drastic action if she could! Ali didn't realise that her upper arms were not as toned as they used to be until Kerry pointed out the issue!! (What are friends for - haha!)

We talk about what we can do to reduce the flabby look of our upper arms. As well as why they are called bingo wings in the UK.

We hope you enjoy our light hearted chat about our 'bingo wings'!

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Ep. 19. Do you crave adventure? What does adventure actually mean to you?

Ep. 19. Do you crave adventure? What does adventure actually mean to you?

July 15, 2021

Has going through lockdown and living with Covid restrictions made you want a more adventurous life? Do you yearn to travel to exotic places or push yourself out of your comfort zone? Maybe you are not adventorous at all? 

Welcome to episode 19

On this podcast we talk about how we both see adventure. Kerry is definitely a thrill seeker and loves how it makes her feel. Ali didn't think she was that adventurous, however managed to write a long list of adventures she would like to do.  We definitely see adventure differently!

We also give you tips on how you can make the most out of your adventures.

We hope our chat today gets you thinking about how adventurous you are and what you would love to do to bring more excitement into your life!

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Ep 18. Do you feel your partner speaks another language? We love Gary Chapman’s The 5 love languages.

Ep 18. Do you feel your partner speaks another language? We love Gary Chapman’s The 5 love languages.

July 8, 2021

Do you feel that you are talking a different language to your partner? Do you feel you do 'everything' for them and don't get the same in return?  Maybe you feel you do speak the same language, but know your relationship could be even better.

Welcome to episode 18

On this podcast we talk about a book we have both just listened to - The 5 love languages by Gary Chapman. Even though we have both been married for some time, we both loved this book and wanted to share it with you. Kerry is shocked at the difference this book has made to her relationship in just a few days. Ali is not surprised at her love language, however thought it might have be a different language due to the way she acts to others. Find out how this book can take your relationship to another level or be the ingredient it has always been missing.

We talk about the 5 love languages and what our languages are. We both love this book and hope you love it as much.

We hope our chat today gets you and your partner talking each others languages!

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

 

Disclaimer: Information in this video is for informational purposes only. If you need help or are unsure about what is discussed in this podcast always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep 17. Do you want more time? Have you heard of N.E.T. time? We love it!

Ep 17. Do you want more time? Have you heard of N.E.T. time? We love it!

July 1, 2021

Do you feel there are not enough hours in a day? Do you have time to listen to music, catch up on your favourite programmes or learn and grow? Have you heard of N.E.T. time (no extra time), we love it?  Maybe you use N.E.T. time already without realising it and would love to know how to use it more.

Welcome to episode 17

On this podcast we talk about N.E.T. time. Kerry shares how she uses N.E.T. time while driving, she can't imagine driving without it! Ali reveals how she seeks N.E.T. time in when hubby is not aware (even after this he might be)! Find out how you can listen to your favourite podcasts, audiobooks or music while doing jobs like housework, ironing or gardening, these chores will never be the same.

We talk about how we both use N.E.T. time to learn and grow. We both love to listen to podcasts, audiobooks and audio courses while driving and doing mundane chores that can sometimes feel boring . Also, how we feel it gives us more time to do the things we love.

We hope our chat today gets you thinking about how you can use N.E.T. time too.

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Ep 16. Do you have a hobby? If you don’t are you missing out?

Ep 16. Do you have a hobby? If you don’t are you missing out?

June 24, 2021

Do you have a hobby or hobbies that you love to do? Have you always had different hobbies?  Do you feel you don't have time for a hobby or never had hobby? Maybe you don't think you have a hobby, but actually you do!!

Welcome to episode 16

On this podcast we talk about hobbies. Kerry shares how she doesn't have any hobbies, or does she?  Ali reveals her long list of hobbies and how they have changed over the years. Do you have any hobbies that you love to spend time doing? 

We talk about how many different hobbies are available and how they can give purpose to your free time and life. What can be a chore to some people can be enjoyable to others, showing that your mindset can define your hobbies.

We hope our chat today inspires you to find or continue a hobby that you are passionate about.

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Ep 15. Lifestyle changes. 5 weeks since ep10 - find out how we are getting on!

Ep 15. Lifestyle changes. 5 weeks since ep10 - find out how we are getting on!

June 17, 2021

 

It has been 5 weeks since we spoke to you about our lifestyle changes. If you haven't listened to episode 10 yet, it might be a good idea to listen to that episode before listening to this one, as you can find out more about our lifestyle changes.

Who has been successful with their lifestyle change, Kerry or Ali? Have you made a recent lifestyle change or are you thinking about making one? If so, this podcast is for you!l

Welcome to episode 15

On this podcast we talk about how we are getting on with our new lifestyle changes that we spoke about in episode 10.  Ali wanted to stop eating refined sugar and Kerry wanted to get super fit and strong with PT (personal training). Find out how we have been getting on over the last 5 weeks. 

Our results show how mindset is important and you have to take a day at a time. The main thing is we are still pushing forwards and want to improve how we are feeling about our health and well-being.

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep 14. Do you give yourself ‘me’ time? Find out how we have made more time for ourselves!

Ep 14. Do you give yourself ‘me’ time? Find out how we have made more time for ourselves!

June 10, 2021

Do you feel you never have any time for yourself?

Do you want more 'me' time? 

Welcome to episode 14

On this podcast we discuss how we have made more time for ourselves.

Kerry has found that her Personal Training has turned into an unexpected 'me' time.  Ali has found that her study time and reading books that helps her and her clients grow is her 'me' time.   Find out about our top 3 tips that we have put into practice that has helped us find more time for ourselves. 

We believe that finding more 'me' time isn't selfish, it is necessary to recharge your batteries. Also it makes you happier and the people around you. We have loved recording this podcast and cannot believe how many times we can say 'me time' in 20 minutes - haha!

Take action today and make the changes your life deserves.

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Ep 13. Do you praise other people and put yourself down? Here are 3 amazing tips to start loving you too!

Ep 13. Do you praise other people and put yourself down? Here are 3 amazing tips to start loving you too!

June 3, 2021

Do you find you are praising everyone else and putting yourself down? Do you acknowledge what other people accomplish and hardly notice your achievements?  Well, you are definitely not alone!

Welcome to episode 13

On this podcast we both share what we have learnt about being proud and praising ourselves. Kerry talks about how she has learnt to be proud about being a Mum and how to praise herself in this role.  Ali has learnt to be proud of what she has accomplished as a Life Coach and hypnotherapist and can now praise herself for what she has achieved. Ok, like most people this may be strange to read, however it really does make a difference to how you see yourself and what you have achieved in your life. 

We share the three main tips that we have learnt and put in practice. Also in this podcast we talk about the important role of affirmations. Here is the link to Ali's YouTube affirmation video - https://www.youtube.com/watch?v=kIjcia6sj9Y

Our experience with being proud and praising ourselves has really make a difference to our lives and we can't wait for you to start being proud and praising yourself too. So what are you waiting for, start being proud today!

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Ep 12. Do you feel stuck in life? Don’t let the stories you tell yourself hold you back. We’ve changed, so can you!

Ep 12. Do you feel stuck in life? Don’t let the stories you tell yourself hold you back. We’ve changed, so can you!

May 27, 2021

 

Do you feel there is something holding you back from the life you really want? Do your feel the beliefs and stories you have about who you are is fixed?  Have you ever thought you are unable of do something that others seem to do easily? 

Welcome to episode 12

On this podcast we both share two stories that we used to tell ourselves that held us back and stopped us living our lives. One of Kerry's stories was about how everyone saw her as different due to how tall she was against her friends.  One of Ali's stories was about how she found school difficult, which made her feel stupid, even when doing a degree later in life.

We talk about how listening or reading something, or an event can change the stories in our minds. What we tell ourselves on a daily basis comes from our experiences. We really are what we think.

Our experiences, inner voice and the people around us shape how we feel. However, we do have the power to reshape the stories in our mind and change the way we act and see the world.  If you have a story that is holding you back, then this podcast is for you. What are you waiting for, start changing your life by changing the story in your mind. 

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Ep 11. Help! I’m a pleaser and forget about pleasing myself.

Ep 11. Help! I’m a pleaser and forget about pleasing myself.

May 20, 2021

 

Are you a pleaser for everyone else and forget about yourself? Have you ever thought if I don't say yes then they won't love me anymore?

Welcome to episode 11

On this podcast we talk about how easy it is to become a pleaser in life. Kerry finds it really hard to say no and will say yes for an easy life. Ali from an early age learnt to be a pleaser from her Mum being a pleaser.

We talk about what we are doing to start to put ourselves in the front of the queue for our kindness and how important it is to please ourselves first. If you are a pleaser learn how you can get balance back in your life. Don't just sit there wishing things were different, go and get yourself a cuppa and listen to what we have to say.

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Podbean App

Play this podcast on Podbean App