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Kerry and Ali are passionate about feeling and looking great as we go through our 40‘s, 50‘s, 60‘s and beyond. Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist & Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best. Above all we are great friends that love to chat, well what woman doesn‘t? We hope our chats will answer some of your questions, make you think and above all be entertaining. Don‘t let being 40, 50, 60 or beyond hold you back. Make this the best half of your life. Women maximising their lives!
Episodes
Thursday Jun 10, 2021
Thursday Jun 10, 2021
Do you feel you never have any time for yourself?
Do you want more 'me' time?
Welcome to episode 14
On this podcast we discuss how we have made more time for ourselves.
Kerry has found that her Personal Training has turned into an unexpected 'me' time. Ali has found that her study time and reading books that helps her and her clients grow is her 'me' time. Find out about our top 3 tips that we have put into practice that has helped us find more time for ourselves.
We believe that finding more 'me' time isn't selfish, it is necessary to recharge your batteries. Also it makes you happier and the people around you. We have loved recording this podcast and cannot believe how many times we can say 'me time' in 20 minutes - haha!
Take action today and make the changes your life deserves.
With you in mind
Kerry & Ali
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Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
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