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Kerry and Ali are passionate about feeling and looking great as we go through our 40‘s, 50‘s, 60‘s and beyond. Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist & Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best. Above all we are great friends that love to chat, well what woman doesn‘t? We hope our chats will answer some of your questions, make you think and above all be entertaining. Don‘t let being 40, 50, 60 or beyond hold you back. Make this the best half of your life. Women maximising their lives!
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Thursday Sep 23, 2021
Thursday Sep 23, 2021
What do you do if you wake up in a bad mood?
Do you fight it, wallow in it or just let it be?
Welcome to episode 29
Kerry woke up the other day in a bad mood due to having an emotive dream. She then found she couldn't shift her low mood all day! On this podcast we discuss how we can choose our mood as we wake up and stay in that good mood all day.
Kerry doesn't normally wake up in such a low mood and found she couldn't shift it. Ali has lots of techniques to make sure she starts the day feeling good and that no-one can change it.
We talk about how you can choose how you want to feel in the morning and the techniques you can use.
Finally, we apologise for the odd glitch in this recording, it looks like one of us needs a new headset - haha!
With you in mind
Kerry & Ali
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Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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