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Kerry and Ali are passionate about feeling and looking great as we go through our 40‘s, 50‘s, 60‘s and beyond. Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist & Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best. Above all we are great friends that love to chat, well what woman doesn‘t? We hope our chats will answer some of your questions, make you think and above all be entertaining. Don‘t let being 40, 50, 60 or beyond hold you back. Make this the best half of your life. Women maximising their lives!
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Thursday Nov 04, 2021
Thursday Nov 04, 2021
Are you someone who finds the autumn and winter a struggle, especially if it affects your mental health? Maybe you are someone who loves this time of year and enjoys what the season brings?
Welcome to episode 35
On this podcast we discuss how the shorter days and coldness of the autumn and winter affect us. Kerry struggles at this time of year, as she cannot be outside so much doing the things she loves. Whereas Ali adapts to the weather and makes the shorter days work for her.
Whether you love or hate the colder and darker seasons, they are half of your life in a lot of countries. Find out how we cope and what you can do to feel better during this time.
With you in mind
Kerry & Ali
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Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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