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Kerry and Ali are passionate about feeling and looking great as we go through our 40‘s, 50‘s, 60‘s and beyond. Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist & Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best. Above all we are great friends that love to chat, well what woman doesn‘t? We hope our chats will answer some of your questions, make you think and above all be entertaining. Don‘t let being 40, 50, 60 or beyond hold you back. Make this the best half of your life. Women maximising their lives!
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Thursday May 13, 2021
Thursday May 13, 2021
Do you want to change part of your lifestyle? Have you been thinking for ages that you want to exercise more, lose weight, eat healthily or change a habit? If you do this podcast is for you!l
Welcome to episode 10
On this podcast we talk about a new lifestyle change we started at the beginning of May . Ali decided she is eating far too much chocolate and wants to stop eating refined sugar. Kerry wanted to get super fit and strong, and has started personal training sessions. Find out how we are getting on so far and our tips about how you can make lifestyle changes easier.
We have had ups and downs, however we are determined to change of lives for the better. Wish us luck!
With you in mind
Kerry & Ali
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https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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