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Kerry and Ali are passionate about feeling and looking great as we go through our 40‘s, 50‘s, 60‘s and beyond. Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist & Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best. Above all we are great friends that love to chat, well what woman doesn‘t? We hope our chats will answer some of your questions, make you think and above all be entertaining. Don‘t let being 40, 50, 60 or beyond hold you back. Make this the best half of your life. Women maximising their lives!
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Thursday Jun 17, 2021
Thursday Jun 17, 2021
It has been 5 weeks since we spoke to you about our lifestyle changes. If you haven't listened to episode 10 yet, it might be a good idea to listen to that episode before listening to this one, as you can find out more about our lifestyle changes.
Who has been successful with their lifestyle change, Kerry or Ali? Have you made a recent lifestyle change or are you thinking about making one? If so, this podcast is for you!l
Welcome to episode 15
On this podcast we talk about how we are getting on with our new lifestyle changes that we spoke about in episode 10. Ali wanted to stop eating refined sugar and Kerry wanted to get super fit and strong with PT (personal training). Find out how we have been getting on over the last 5 weeks.
Our results show how mindset is important and you have to take a day at a time. The main thing is we are still pushing forwards and want to improve how we are feeling about our health and well-being.
With you in mind
Kerry & Ali
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https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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