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Kerry and Ali are passionate about feeling and looking great as we go through our 40‘s, 50‘s, 60‘s and beyond. Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist & Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best. Above all we are great friends that love to chat, well what woman doesn‘t? We hope our chats will answer some of your questions, make you think and above all be entertaining. Don‘t let being 40, 50, 60 or beyond hold you back. Make this the best half of your life. Women maximising their lives!
Episodes
Thursday Apr 15, 2021
Thursday Apr 15, 2021
Do you struggle to get a good nights sleep? Do you find that you are wide away at 3am?
Welcome to episode 6
On this podcast we discuss sleep and why so many women have issues with it. Are you like Kerry and finding that the menopause is having a negative effect on sleep?
On this podcast we talk about small changes you can make that can make a big different to how you sleep.
The meditation mentioned are:
Ali's meditation downloads are on her FREE 'How to improve your sleep in 7 days' guide.
With you in mind
Kerry & Ali
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Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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