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Kerry and Ali are passionate about feeling and looking great as we go through our 40‘s, 50‘s, 60‘s and beyond. Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist & Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best. Above all we are great friends that love to chat, well what woman doesn‘t? We hope our chats will answer some of your questions, make you think and above all be entertaining. Don‘t let being 40, 50, 60 or beyond hold you back. Make this the best half of your life. Women maximising their lives!
Episodes
Thursday Nov 25, 2021
Ep. 38. Christmas is a month away! How organised are you?
Thursday Nov 25, 2021
Thursday Nov 25, 2021
Oh my goodness Christmas is only one month away! Are you starting to get organised? Maybe you are starting to panic? Do you end up doing it all?
Welcome to episode 38
On this podcast we discuss how organised we are now it is only a month until Christmas Day. Kerry has a great app that helps buy presents for the family, it's fun and cuts down a lot of expensive family presents. Ali has a card secret that is a tradition in her home, and it helps the environment too!
Whether you have to do it all or don't have much to do in the run up to Christmas, it can feel stressful. Now is a great time to start to get organised, then you have the energy and time to really enjoy the run up to Christmas and the big day itself!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
Thursday Nov 18, 2021
Ep. 37 Do you like a good moan? What type of moaner are you?
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Do you love to have a good moan, or do you hate moaning? Do you find it therapeutic or draining?
Welcome to episode 37
On this podcast we talk about having a good moan. Kerry hates moaning, well unless she is talking to Ali - haha! Ali believes there are two types of moaning, so which one do you do?
We talk about how moaning affects ourselves and the people around us. We all do it, so what type of moaner are you?
We hope you enjoy our little moan, sorry I meant chat ;0)
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Thursday Nov 11, 2021
Ep. 36. Do you feel pressure to look good at Christmas?
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Have you started to take action to look good at Christmas? Do you feel pressure to look amazing when you go to Christmas events and on Christmas Day? Do you just not bother now?
Welcome to episode 36
On this podcast we discuss looking good around Christmas time. Is it harder now you are getting older? Kerry loves glamming up for Christmas. She is helping all her clients get ready for the big day and she cannot wait to do the same. Even though Ali is always the cook on Christmas Day, she feels it's a great excuse to look her best and feel good about herself.
Whether you go all out to look fantastic for Christmas, or you just make an effort to look good, it is that time of year to put a little sparkle into your life. Find out how we have started to get ready with only 6 weeks to the big day!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
Thursday Nov 04, 2021
Thursday Nov 04, 2021
Are you someone who finds the autumn and winter a struggle, especially if it affects your mental health? Maybe you are someone who loves this time of year and enjoys what the season brings?
Welcome to episode 35
On this podcast we discuss how the shorter days and coldness of the autumn and winter affect us. Kerry struggles at this time of year, as she cannot be outside so much doing the things she loves. Whereas Ali adapts to the weather and makes the shorter days work for her.
Whether you love or hate the colder and darker seasons, they are half of your life in a lot of countries. Find out how we cope and what you can do to feel better during this time.
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
Thursday Oct 28, 2021
Thursday Oct 28, 2021
When this episode goes out we are a few days away from Halloween. Is it the time of year that you love or dread? Do you love having a magical time with your children or do you feel it is now too expensive and full of sugar!
Welcome to episode 34
On this podcast we talk about Halloween. Kerry loves it, well unless she has to dress up - haha! Kerry and her boys love the atmosphere where they live and everyone takes part. Ali feels it is very commercialised now and nobody seems to know what Halloween actually is! However, she feels it's a time to have lots of fun together creating things and having quality family time.
So why don't you listen into our 'spooky' chat today!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
Thursday Oct 21, 2021
Thursday Oct 21, 2021
Do you and your partner go on date nights?
Is it something you love to do or does it fill you with dread?
Welcome to episode 33
On this podcast we discuss what we think of date nights!
Kerry feels she is too busy to go on a date with her husband and anyway, what would she talk about! Ali believes that date nights are important and even after nearly 35 years of marriage, still goes on a date with her husband. Find out about how we view date nights and if Kerry changes her mind.
We believe we can all be happier, it just needs focus and a little work.
Take action today and arrange your date night.
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Thursday Oct 14, 2021
Ep.32. You‘ve got to try personal shopping. We did and loved it!
Thursday Oct 14, 2021
Thursday Oct 14, 2021
Have you ever thought about having a personal shopping experience? Do you struggle with what clothes suit you now you are getting older? Whether you love or hate clothes shopping, personal shopping is great!
Welcome to episode 32
On this podcast we talk about our recent personal shopping experience. Ali has booked a personal shopper a few times in the past and finds it really helps having a professional opinion. This was Kerry's first time and she found a perfect outfit for her 50th birthday celebrations.
Find out more about our experience, and if you are like Kerry and never thought about personal shopping before, you might just want to find your local department store after listening to us this week.
We hope our chat today gets you thinking about how you feel about your clothes and clothes shopping, and inspires you to try on something different!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Thursday Oct 07, 2021
Ep. 31. The power of affirmations and ‘I am‘ statements.
Thursday Oct 07, 2021
Thursday Oct 07, 2021
Have you discovered the power of affirmations and 'I am' statements?
Would you like to find out more ways that you can use affirmations and 'I am' statements in your everyday life?
Welcome to episode 31
Our minds are like sponges and what we tell ourselves our minds take on board. This is why affirmations and 'I am' statements are so powerful.
On this podcast Kerry talks about how she reminds herself of her 'I am' statements and how she uses affirmations. Ali has a morning routine that include affirmations and 'I am' statements that sets her up for the day.
Here are the links we mentioned this week:
Affirmation videos - https://www.youtube.com/watch?v=kIjcia6sj9Y&list=PLb7UH3N_T29iHjtuA1T77YjWFLM5Fhz4V
NET time podcast - https://kerryandali.podbean.com/e/ep-17-do-you-want-more-time-have-you-heard-of-net-time-we-love-it/
Tony Robbin's priming video - https://www.youtube.com/watch?v=EXbUFgqjMdk
We hope you enjoy using affirmations and 'I am' statements, and find out for yourself how powerful they really are.
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
Thursday Sep 30, 2021
Ep. 30. Feel the fear and do it anyway! How we celebrated Kerry‘s 50th birthday.
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Happy 50th Birthday Kerry!! I can't believe on our first ever episode back in March we spoke about Kerry turning 50 this year and it is finally here!
Welcome to episode 30
On this podcast we talk about how we celebrated Kerry's 50th birthday. After our episode about adventure (episode 19) we decided to something that was adventurous and pushed us out of our comfort zone. Therefore we did the longest zip wire in England at Bluewater in Kent. It was definitely a thrill.
We also had to face our fears and do it anyway, which highlighted how we all deal with fear differently!
As mentioned in our podcast, here is a link to our zip wire experience - https://youtu.be/8xcQlv33bDk
We hope you love our chat today and you enjoy watching our video!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Thursday Sep 23, 2021
Ep. 29. Have you ever woken up in a bad mood? Find out what you can do about it!
Thursday Sep 23, 2021
Thursday Sep 23, 2021
What do you do if you wake up in a bad mood?
Do you fight it, wallow in it or just let it be?
Welcome to episode 29
Kerry woke up the other day in a bad mood due to having an emotive dream. She then found she couldn't shift her low mood all day! On this podcast we discuss how we can choose our mood as we wake up and stay in that good mood all day.
Kerry doesn't normally wake up in such a low mood and found she couldn't shift it. Ali has lots of techniques to make sure she starts the day feeling good and that no-one can change it.
We talk about how you can choose how you want to feel in the morning and the techniques you can use.
Finally, we apologise for the odd glitch in this recording, it looks like one of us needs a new headset - haha!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.