Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.

Ep. 34. It‘s that spooky time of the year, it‘s Halloween! Do you love it or hate it?

When this episode goes out we are a few days away from Halloween. Is it the time of year that you love or dread? Do you love having a magical time with your children or do you feel it is now too expensive and full of sugar! 

Welcome to episode 34

On this podcast we talk about Halloween. Kerry loves it, well unless she has to dress up - haha! Kerry and her boys love the atmosphere where they live and everyone takes part. Ali feels it is very commercialised now and nobody seems to know what Halloween actually is! However, she feels it's a time to have lots of fun together creating things and having quality family time.

So why don't you listen into our 'spooky' chat today!

With you in mind

Kerry & Ali

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Ep. 33. Do you love date nights or is it something you just don‘t do? We have mixed views!

Do you and your partner go on date nights?

Is it something you love to do or does it fill you with dread? 

Welcome to episode 33

On this podcast we discuss what we think of date nights!

Kerry feels she is too busy to go on a date with her husband and anyway, what would she talk about!  Ali believes that date nights are important and even after nearly 35 years of marriage, still goes on a date with her husband.  Find out about how we view date nights and if Kerry changes her mind. 

We believe we can all be happier, it just needs focus and a little work. 

Take action today and arrange your date night.

With you in mind

Kerry & Ali

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https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Ep.32. You‘ve got to try personal shopping. We did and loved it!

Have you ever thought about having a personal shopping experience? Do you struggle with what clothes suit you now you are getting older? Whether you love or hate clothes shopping, personal shopping is great!

Welcome to episode 32

On this podcast we talk about our recent personal shopping experience. Ali has booked a personal shopper a few times in the past and finds it really helps having a professional opinion.  This was Kerry's first time and she found a perfect outfit for her 50th birthday celebrations.

Find out more about our experience, and if you are like Kerry and never thought about personal shopping before, you might just want to find your local department store after listening to us this week.

We hope our chat today gets you thinking about how you feel about your clothes and clothes shopping, and inspires you to try on something different!

With you in mind

Kerry & Ali

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Join us on YouTube

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https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Ep. 31. The power of affirmations and ‘I am‘ statements.

Have you discovered the power of affirmations and 'I am' statements?  

Would you like to find out more ways that you can use affirmations and 'I am' statements in your everyday life?

Welcome to episode 31

Our minds are like sponges and what we tell ourselves our minds take on board. This is why affirmations and 'I am' statements are so powerful. 

On this podcast Kerry talks about how she reminds herself of her 'I am' statements and how she uses affirmations.  Ali has a morning routine that include affirmations and 'I am' statements that sets her up for the day.

Here are the links we mentioned this week:

Affirmation videos - https://www.youtube.com/watch?v=kIjcia6sj9Y&list=PLb7UH3N_T29iHjtuA1T77YjWFLM5Fhz4V

NET time podcast - https://kerryandali.podbean.com/e/ep-17-do-you-want-more-time-have-you-heard-of-net-time-we-love-it/

Tony Robbin's priming video - https://www.youtube.com/watch?v=EXbUFgqjMdk

We hope you enjoy using affirmations and 'I am' statements, and find out for yourself how powerful they really are.

With you in mind

Kerry & Ali

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Join us on YouTube

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https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

Ep. 30. Feel the fear and do it anyway! How we celebrated Kerry‘s 50th birthday.

Happy 50th Birthday Kerry!! I can't believe on our first ever episode back in March we spoke about Kerry turning 50 this year and it is finally here!

Welcome to episode 30

On this podcast we talk about how we celebrated Kerry's 50th birthday. After our episode about adventure (episode 19) we decided to something that was adventurous and pushed us out of our comfort zone. Therefore we did the longest zip wire in England at Bluewater in Kent. It was definitely a thrill.

We also had to face our fears and do it anyway, which highlighted how we all deal with fear differently!

As mentioned in our podcast, here is a link to our zip wire experience - https://youtu.be/8xcQlv33bDk

We hope you love our chat today and you enjoy watching our video!

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

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Join us on YouTube

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https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Ep. 29. Have you ever woken up in a bad mood? Find out what you can do about it!

What do you do if you wake up in a bad mood?

Do you fight it, wallow in it or just let it be?

Welcome to episode 29

Kerry woke up the other day in a bad mood due to having an emotive dream. She then found she couldn't shift her low mood all day! On this podcast we discuss how we can choose our mood as we wake up and stay in that good mood all day. 

Kerry doesn't normally wake up in such a low mood and found she couldn't shift it.  Ali has lots of techniques to make sure she starts the day feeling good and that no-one can change it.

We talk about how you can choose how you want to feel in the morning and the techniques you can use.

Finally, we apologise for the odd glitch in this recording, it looks like one of us needs a new headset - haha!

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

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Join us on YouTube

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https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep. 28. Are you struggling with your child starting school or leaving for University? How do women deal with the heartbreak?

Has your child just started school?

Is your child just started secondary school?

Are you heartbroken now your child has moved out, to go to University or start work? 

Welcome to episode 28

On this podcast we discuss how emotive it is as your child or children go to school for the first time or leave home for university or to start work. Kerry found it easy when here children went to school for the first time as she had her business to focus on. However, now her eldest is in his last year of school, how is Kerry feeling now? Ali has help lots of women over the years deal with their emotions as children go through school and leave home. Empty nest syndrome can be heartbreaking, however there are things you can do to fill the massive gap your child or children has left. Find out more in this weeks episode.

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

EP. 27. Do you worry about what people think about you? Does it affect how you feel about yourself?

Does it worry you what other people think about you?

Do you act in a certain way that is not totally authentic to you, as you don't want people to either dislike you or think badly of you? 

Welcome to episode 27

On this podcast we discuss how we feel about what other people think about us!

Kerry still worries what people think of her, however not to the same extent she used to.  Even though Ali was a nervous child with not much self-esteem, she has not really cared about what people think of her for a long-time. Her main focus is on being true to herself and treating people how she would like to be treated herself.

When talking to our clients (Kerry in her salon and Ali in her coaching business), we find that women really worry about what other people think of them and it stops them being authentic to themselves. Find out how we deal with being true to ourselves and our tips that will enable you to see what other people think about you in a completely different way!

Take action today and make the changes your life deserves.

With you in mind

Kerry & Ali

Follow us on instagram

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https://www.instagram.com/kerrytustin123/

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https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Ep. 26. Do you have a clear vision for your future? If you don‘t have you created a vision board?

Do you ever think about what your future will look like? How often do your dreams come true? Have you ever used a vision board? 

Welcome to episode 26

We can not believe we have been doing our podcast for 6 months!  It has been so much fun (and something we had on our vision boards)! Thank you so much for all your support.

On this podcast we talk about vision boards. Kerry talks about how her vision board is lists and answers to some interesting questions in her Legend Planner (see below).  Ali has multiple vision boards as she needs visual reminders as her mind isn't visual at all, as discussed in last weeks podcast. 

If you want to make your future brighter or even start to think about your future, then start your vision board today. We know it may sound a little strange if you have never thought about or seen a vision board before, but they really do have an amazing power of focusing your mind on the things you really want in your life. 

In this weeks podcast we also mention Ali's YouTube video about planning your best year, it doesn't matter what month you are in it is never too late to look at how you want your future to look - https://youtu.be/LCavUYGZZ54

Have fun with your vision boards and looking forward to the future you have in mind for yourself!

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

 

Questions from our legend planner

 

What brings me joy and good feelings in life? What am I most passionate about?

 

What would I do if money wasn’t an issue?

 

What is most important in my life? What are my personal core values?

 

What do I want to give back to this world? How do I want to be remembered when I am gone?

 

What does a successful life look like to me?

 

What does a perfect day look like to me?

 

My top 50 dreams in all areas of my life are (the 8 areas of life - health & fitness, Career & business, finance, friends & family, fun, recreation & hobbies, personal development, romance & relationship, Spiritual):

 

 

Ep. 25. How‘s your memory? Do you feel it is getting worse as you age?

Do you find your memory is not as good as it used to be? Do you find you are forgetting things more than you used to? Do you blame the menopause, being busy or your age? It seems to be a hot topic as we going into our 40's,50's and 60's!  

Welcome to episode 25

On this podcast we talk about how good or bad our memory is and share six top tips about how you can improve your memory. Kerry talks about how hers is worse than it used to be, however she is not sure if it is due to the menopause, being busy or a mixture of both.  Ali finds her memory hasn't changed much, however her mind is not visual and she doesn't have autobiographical memories, which Kerry finds extremely strange! It just highlights how differently we all think and how it effects our memory. 

If you are finding your memory is not as good as it used to be, try our six top tips to improve yours and remember age does not have to mean your memory gets worse!

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw