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Kerry and Ali are passionate about feeling and looking great as we go through our 40‘s, 50‘s, 60‘s and beyond. Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist & Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best. Above all we are great friends that love to chat, well what woman doesn‘t? We hope our chats will answer some of your questions, make you think and above all be entertaining. Don‘t let being 40, 50, 60 or beyond hold you back. Make this the best half of your life. Women maximising their lives!
Episodes
Thursday Aug 19, 2021
Thursday Aug 19, 2021
Do you feel you are happy in your life?
Do you feel you are in control of your own happiness?
Welcome to episode 24
On this podcast we discuss happiness and what happiness is!
Kerry feels happiness comes from within and the world around us. Ali believes that it comes mainly from within and is linked to who we believe we are, our purpose and feeling grateful. Find out about how we view happiness in our lives and our tips about how you can feel happier.
We believe we can all be happy, it just needs focus and a little work.
Take action today and make the changes your life deserves.
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Thursday Aug 12, 2021
Thursday Aug 12, 2021
At any stage of life taking the first step into something new can be scary, however as we get older it can feel even more difficult. Do you want to do something different, but the fear is holding you back? Are you a woman who has been planning a new event in their life, however the first step seems so difficult?
Welcome to episode 23
On this podcast we talk about taking the first step into change. Kerry and Ali both share how they have had times in their lives that it has taken literally taken years to take the first step! However, they have both had times that even though on paper it looks like a massive first step to take into the unknown they have taken it with ease.
We talk about what makes a first step into the unknown easier and why some feel nearly impossible.
So take the first step and listen to our podcast today. We hope our chat today gets you thinking about how you can take the first step into something you would love to do in your life.
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
Thursday Aug 05, 2021
Thursday Aug 05, 2021
As you are getting older is your confidence at an all time high or is it at an all time low? Do you see other women around you looking so confident, whereas for you it feels impossible? Are you a woman who feels your confidence is growing each each and you really do not care what other people think anymore?
Welcome to episode 22
On this podcast we talk about confidence as we age. Kerry shares how her confidence has grown over the years and she has gone from a women that would fear a social event to actually loving them now! Ali talks about how she has gone from a woman who used to have such a lack of confidence and suffer from imposter syndrome to having great confidence and now what other people think about her doesn't affect her confidence at all!
We talk about our experiences around confidence in the past and how we feel now. We share our top tips to help you feel more confident in your life.
We hope our chat today gets you thinking about how you can increase your confidence and truly believe in yourself.
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
Thursday Jul 29, 2021
Thursday Jul 29, 2021
Are you organised or does it seem alien to you? Do you wonder how some women seem to be so organised? Maybe you are organised in some areas of your life, but not in others!
Welcome to episode 21
On this podcast we talk about how being organised can make your life easier. Kerry shares how she is organised around work, but struggles in other areas of her life! Ali talks about how organised she is, which was probably a learnt behaviour from her parents when she was younger.
We talk about our experiences with being organised and share our top tips to help you feel more organised in your life.
We hope our chat today gets you thinking about how you can organise your life to make it easier for you and your family.
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Thursday Jul 22, 2021
Thursday Jul 22, 2021
Do you hate how your upper arms look? Do you see it as a sign of ageing? Are you one of the lucky 25% that it's not an issue?
Welcome to episode 20
On this podcast we talk about how we both see our bingo wings (flabby upper arms). Kerry definitely has an issue with her upper arms and would take drastic action if she could! Ali didn't realise that her upper arms were not as toned as they used to be until Kerry pointed out the issue!! (What are friends for - haha!)
We talk about what we can do to reduce the flabby look of our upper arms. As well as why they are called bingo wings in the UK.
We hope you enjoy our light hearted chat about our 'bingo wings'!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Thursday Jul 15, 2021
Thursday Jul 15, 2021
Has going through lockdown and living with Covid restrictions made you want a more adventurous life? Do you yearn to travel to exotic places or push yourself out of your comfort zone? Maybe you are not adventorous at all?
Welcome to episode 19
On this podcast we talk about how we both see adventure. Kerry is definitely a thrill seeker and loves how it makes her feel. Ali didn't think she was that adventurous, however managed to write a long list of adventures she would like to do. We definitely see adventure differently!
We also give you tips on how you can make the most out of your adventures.
We hope our chat today gets you thinking about how adventurous you are and what you would love to do to bring more excitement into your life!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Thursday Jul 08, 2021
Thursday Jul 08, 2021
Do you feel that you are talking a different language to your partner? Do you feel you do 'everything' for them and don't get the same in return? Maybe you feel you do speak the same language, but know your relationship could be even better.
Welcome to episode 18
On this podcast we talk about a book we have both just listened to - The 5 love languages by Gary Chapman. Even though we have both been married for some time, we both loved this book and wanted to share it with you. Kerry is shocked at the difference this book has made to her relationship in just a few days. Ali is not surprised at her love language, however thought it might have be a different language due to the way she acts to others. Find out how this book can take your relationship to another level or be the ingredient it has always been missing.
We talk about the 5 love languages and what our languages are. We both love this book and hope you love it as much.
We hope our chat today gets you and your partner talking each others languages!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. If you need help or are unsure about what is discussed in this podcast always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
Thursday Jul 01, 2021
Thursday Jul 01, 2021
Do you feel there are not enough hours in a day? Do you have time to listen to music, catch up on your favourite programmes or learn and grow? Have you heard of N.E.T. time (no extra time), we love it? Maybe you use N.E.T. time already without realising it and would love to know how to use it more.
Welcome to episode 17
On this podcast we talk about N.E.T. time. Kerry shares how she uses N.E.T. time while driving, she can't imagine driving without it! Ali reveals how she seeks N.E.T. time in when hubby is not aware (even after this he might be)! Find out how you can listen to your favourite podcasts, audiobooks or music while doing jobs like housework, ironing or gardening, these chores will never be the same.
We talk about how we both use N.E.T. time to learn and grow. We both love to listen to podcasts, audiobooks and audio courses while driving and doing mundane chores that can sometimes feel boring . Also, how we feel it gives us more time to do the things we love.
We hope our chat today gets you thinking about how you can use N.E.T. time too.
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Thursday Jun 24, 2021
Thursday Jun 24, 2021
Do you have a hobby or hobbies that you love to do? Have you always had different hobbies? Do you feel you don't have time for a hobby or never had hobby? Maybe you don't think you have a hobby, but actually you do!!
Welcome to episode 16
On this podcast we talk about hobbies. Kerry shares how she doesn't have any hobbies, or does she? Ali reveals her long list of hobbies and how they have changed over the years. Do you have any hobbies that you love to spend time doing?
We talk about how many different hobbies are available and how they can give purpose to your free time and life. What can be a chore to some people can be enjoyable to others, showing that your mindset can define your hobbies.
We hope our chat today inspires you to find or continue a hobby that you are passionate about.
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Thursday Jun 17, 2021
Thursday Jun 17, 2021
It has been 5 weeks since we spoke to you about our lifestyle changes. If you haven't listened to episode 10 yet, it might be a good idea to listen to that episode before listening to this one, as you can find out more about our lifestyle changes.
Who has been successful with their lifestyle change, Kerry or Ali? Have you made a recent lifestyle change or are you thinking about making one? If so, this podcast is for you!l
Welcome to episode 15
On this podcast we talk about how we are getting on with our new lifestyle changes that we spoke about in episode 10. Ali wanted to stop eating refined sugar and Kerry wanted to get super fit and strong with PT (personal training). Find out how we have been getting on over the last 5 weeks.
Our results show how mindset is important and you have to take a day at a time. The main thing is we are still pushing forwards and want to improve how we are feeling about our health and well-being.
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.