Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.

Ep 14. Do you give yourself 'me' time? Find out how we have made more time for ourselves!

Do you feel you never have any time for yourself?

Do you want more 'me' time? 

Welcome to episode 14

On this podcast we discuss how we have made more time for ourselves.

Kerry has found that her Personal Training has turned into an unexpected 'me' time.  Ali has found that her study time and reading books that helps her and her clients grow is her 'me' time.   Find out about our top 3 tips that we have put into practice that has helped us find more time for ourselves. 

We believe that finding more 'me' time isn't selfish, it is necessary to recharge your batteries. Also it makes you happier and the people around you. We have loved recording this podcast and cannot believe how many times we can say 'me time' in 20 minutes - haha!

Take action today and make the changes your life deserves.

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Ep 13. Do you praise other people and put yourself down? Here are 3 amazing tips to start loving you too!

Do you find you are praising everyone else and putting yourself down? Do you acknowledge what other people accomplish and hardly notice your achievements?  Well, you are definitely not alone!

Welcome to episode 13

On this podcast we both share what we have learnt about being proud and praising ourselves. Kerry talks about how she has learnt to be proud about being a Mum and how to praise herself in this role.  Ali has learnt to be proud of what she has accomplished as a Life Coach and hypnotherapist and can now praise herself for what she has achieved. Ok, like most people this may be strange to read, however it really does make a difference to how you see yourself and what you have achieved in your life. 

We share the three main tips that we have learnt and put in practice. Also in this podcast we talk about the important role of affirmations. Here is the link to Ali's YouTube affirmation video - https://www.youtube.com/watch?v=kIjcia6sj9Y

Our experience with being proud and praising ourselves has really make a difference to our lives and we can't wait for you to start being proud and praising yourself too. So what are you waiting for, start being proud today!

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Ep 12. Do you feel stuck in life? Don't let the stories you tell yourself hold you back. We've changed, so can you!

 

Do you feel there is something holding you back from the life you really want? Do your feel the beliefs and stories you have about who you are is fixed?  Have you ever thought you are unable of do something that others seem to do easily? 

Welcome to episode 12

On this podcast we both share two stories that we used to tell ourselves that held us back and stopped us living our lives. One of Kerry's stories was about how everyone saw her as different due to how tall she was against her friends.  One of Ali's stories was about how she found school difficult, which made her feel stupid, even when doing a degree later in life.

We talk about how listening or reading something, or an event can change the stories in our minds. What we tell ourselves on a daily basis comes from our experiences. We really are what we think.

Our experiences, inner voice and the people around us shape how we feel. However, we do have the power to reshape the stories in our mind and change the way we act and see the world.  If you have a story that is holding you back, then this podcast is for you. What are you waiting for, start changing your life by changing the story in your mind. 

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Ep 11. Help! I'm a pleaser and forget about pleasing myself.

 

Are you a pleaser for everyone else and forget about yourself? Have you ever thought if I don't say yes then they won't love me anymore?

Welcome to episode 11

On this podcast we talk about how easy it is to become a pleaser in life. Kerry finds it really hard to say no and will say yes for an easy life. Ali from an early age learnt to be a pleaser from her Mum being a pleaser.

We talk about what we are doing to start to put ourselves in the front of the queue for our kindness and how important it is to please ourselves first. If you are a pleaser learn how you can get balance back in your life. Don't just sit there wishing things were different, go and get yourself a cuppa and listen to what we have to say.

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Ep.10. Do you want to make a lifestyle change? Find out how we are getting on with ours!

 

Do you want to change part of your lifestyle? Have you been thinking for ages that you want to exercise more, lose weight, eat healthily or change a habit? If you do this podcast is for you!l

Welcome to episode 10

On this podcast we talk about a new lifestyle change we started at the beginning of May . Ali decided she is eating far too much chocolate and wants to stop eating refined sugar. Kerry wanted to get super fit and strong, and has started personal training sessions. Find out how we are getting on so far and our tips about how you can make lifestyle changes easier. 

We have had ups and downs, however we are determined to change of lives for the better. Wish us luck!

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep.9. Don't fear change as you get older. We've changed, so can you!

Do you wish your life was different? Do you think you have left it too late and are now too old to change? 

Welcome to episode 9

On this podcast we discuss how much we have change since our 40's. If Kerry had not made some big and scary changes in her 40's she wouldn't have her two gorgeous boys and her great work life balance.  Ali had a massive loss at 40 and it was the driver for a huge life change and took her life in a completely different direction.  She has grown and changed more since 40 than in her 20's and 30's.  Find out more about how you can change and start to live the life you really want deep down. 

We believe pushing past the fear of change shapes our lives for the best. Don't sit there wishing things were different, take action today and make the changes your life deserves.

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Ep 8. Would you have plastic surgery?

Have you every thought about having plastic surgery? Do you feel your face and body are moving southward? 

Welcome to episode 8

On this podcast we discuss plastic surgery. If Kerry had the money she would definitely go mad and have a lot of plastic surgery! Whereas Ali has a completely different view of plastic surgery. However, is Kerry's influence going to get Ali to dabble into having anything done? Find out more in this weeks episode.

Do you think you would have any plastic surgery? Would you feel better about yourself if you went under the knife?

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep 7. Are you addicted to mobile phones and social media?

Is your mobile phone like a third arm? Do you find you are addicted to social media? Do you hate social media?

Welcome to episode 7

On this podcast we discuss our mobile phones and social media. Are you like Kerry and ban mobile phones at the dinner table? Do you agree with Ali and feel social media can be helpful, but at the same time harmful?

Do you think our phones and social media affect our lives in a good way or a bad way?  Find out what Ali does to her husbands tablet if he is on it all the time!

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Ep 6. Do you find it hard to sleep? You are not alone.

Do you struggle to get a good nights sleep? Do you find that you are wide away at 3am?

Welcome to episode 6

On this podcast we discuss sleep and why so many women have issues with it. Are you like Kerry and finding that the menopause is having a negative effect on sleep? 

On this podcast we talk about small changes you can make that can make a big different to how you sleep.

The meditation mentioned are:

Singing bowls

Ali's meditation downloads are on her FREE 'How to improve your sleep in 7 days' guide.

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep 5. Are you struggling with the menopause too?

Are you going through the menopause like Kerry or are you post menopausal like Ali?

Welcome to episode 5

On this podcast we discuss the menopause and how Kerry is coping being peri-menopause . Also how Ali is feeling now she is post menopausal.

Are you suffering with the symptoms of the menopause? Do you find your partner just doesn't understand what you are going through?

Find out what what can help your symptoms in Ali's great eBook. 

Ali's ebook is available on Amazon - https://www.amazon.co.uk/NO-SWEAT-MENOPAUSE-Ali-Gatenby-ebook/dp/B08BXTJFVS/ref=sr_1_1?dchild=1&keywords=Ali+gatenby&qid=1617888661&sr=8-1

With you in mind

Kerry & Ali

Follow us on instagram

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

 

Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.