Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.

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Kerry and Ali are passionate about feeling and looking great as we go through our 40‘s, 50‘s, 60‘s and beyond. Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist & Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best. Above all we are great friends that love to chat, well what woman doesn‘t? We hope our chats will answer some of your questions, make you think and above all be entertaining. Don‘t let being 40, 50, 60 or beyond hold you back. Make this the best half of your life. Women maximising their lives!

Episodes

Thursday Mar 02, 2023

Ep.54.How do you feel about aging? Love it or hate it, it’s happening!

Thursday Mar 02, 2023

How do you feel about getting older? Does it feel you with dread or are fine with it as it's part of life?

Welcome to episode 54

On this podcast we discuss how we feel about being older and aging. Kerry will do whatever she can to keep looking younger, she is not going to age gracefully! Ali believes mindset is extremely powerful, especially as we age.

Remember you are never going to be as young as you are today, so enjoy it!

Our next podcast will be on 6th April, speak to you then!

With you in mind

Kerry & Ali

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco

Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Thursday Feb 02, 2023

Ep. 53. Do you feel you are stuck in a rut?

Thursday Feb 02, 2023

How's your year going so far? Do you feel that everyday is the same as the last?

Welcome to episode 53

On this podcast we discuss how many women feel stuck in life. Kerry has realised how much she hates route and being stuck in the same old rut. Ali realises that some parts of her life need more variety and some parts of her life she likes being constant.

Find out more by listening to this months podcast.

Our next podcast will be on 2nd March, speak to you then!

Have a wonderful month.

With you in mind

Kerry & Ali

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

Thursday Jan 05, 2023

Ep. 52. This is why we always achieve our New Year’s Resolutions! Try it for yourself.

Thursday Jan 05, 2023

Happy New Year. We hope 2023 will be your best year yet!

Welcome to episode 52

On this podcast we discuss our main two New Year's resolutions for 2023. Kerry has realised that she is not as fit as she used to be and even though she does weight training, she wants to do cardio training this year too! Ali wants to simplify and be more productive in her business, not more being sidetracked on things that doesn't move the needle from now on.

Find out more by listening to this months podcast.

Our next podcast will be on 2nd February, speak to you then!

Let's all choose the best year yet.

With you in mind

Kerry & Ali

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

Thursday Dec 01, 2022

Ep. 51. In 2022 you really have achieved so much more than you realise!

Thursday Dec 01, 2022

Do you feel you haven't achieved much in 2022? Well maybe you need to think again!

That's exactly what we've done in this podcast.

Welcome to episode 51

On this podcast we discuss our three main achievements in 2022. Even though before recording this podcast we thought we didn't really have any! Kerry has realised that one of here achievements is doing personal training twice a week for all of 2022! Ali is very proud and excited that she has qualified as an Elite Neuroencoding Specialist.

Find out more by listening to this months podcast.

Our next podcast will be on 5th January, speak to you all next Year!

We hope you all have a lovely Christmas.

With you in mind

Kerry & Ali

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

Thursday Nov 03, 2022

Ep. 50. What do you do to escape from reality?

Thursday Nov 03, 2022

How do you feel you need to escape from reality?

Is it the way you deal with the stress and overwhelm in your life, or is it finding time for some needed 'me' time.

How do you to escape?

Welcome to episode 50

On this podcast we discuss what we do to escape from everyday life! Think about it for a moment, what do you do, or do you even get any time out of your busy life? Kerry has realised she has a good for you escape and a not so good for you! Ali feels so much better when she escapes in nature.

Find out more by listening to this months podcast.

Our next podcast will be on 1st December, speak to you then!

With you in mind

Kerry & Ali

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

Thursday Oct 06, 2022

Ep 49. How do you cope with the change of seasons?

Thursday Oct 06, 2022

How do you feel about the changing seasons?

Do you prefer the spring/summer or autumn/winter?

Do you find it hard to cope in the winter?

Welcome to episode 49

On this podcast we discuss going into the fall in the UK! Think about it for a moment, how do you feel about the changing seasons! Kerry struggles with the autumn/winter as you will find out. Ali adapts and focuses on the positives of the new season.

Find out more by listening to this months podcast.

Our next podcast will be on 3rd November, speak to you then!

With you in mind

Kerry & Ali

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

Thursday Sep 01, 2022

Ep. 48. Do you fear failing? Maybe it’s time to embrace it!

Thursday Sep 01, 2022

How do you feel about failing?

Do you prefer not to do something at all, rather than fail?

Do you feel ashamed when you fail?

Welcome to episode 48

On this podcast we discuss failing! Think about it for a moment, if you prefer not to do something at all, rather than fail, haven't you failed by not doing it?! Kerry and Ali both used to play small as we feared failing. Now we see failing as part of growth and moving forwards in life. Ok short-term it may not feel good, however long-term it's life changing!

Find out more about how we now see failing.

Our next podcast will be on 6th October, speak to you then!

With you in mind

Kerry & Ali

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

Thursday Aug 04, 2022

Ep. 47. Change happens whether you like it or not! Do you fear change?

Thursday Aug 04, 2022

Does change fear you with fear and dread?

Are you snuggling with a change that has happened in your life?

Whether you like it or fear it, everything changes!

Welcome to episode 47

On this podcast we discuss change, change in life and ourselves. Kerry is dealing with the change from school term to school holidays at the moment, something she is finding hard to adjust to. Ali has had two big changes in her life that have been life changing. We all have to go through change and it is how we can adapt to the change that effects the quality of our lives.

Find out how we cope and see change.

Our next podcast will be on 1st September, speak to you then!

With you in mind

Kerry & Ali

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

Thursday Jul 07, 2022

Ep.46.Why do we have the need to control? Are you a control freak too?

Thursday Jul 07, 2022

Do you believe that if you are not in charge it will not get done?

Can only 'you' do what needs to be done at the standard required?

Do you have a tendency to take over?

Welcome to episode 46

On this podcast we discuss where we have the need to control. Kerry has found that she has to control the morning routine. Ali has dishwasher control issues! So many women have the need to control just like us.

Find out why and see control from a different angle.

Our next podcast will be on 4th August, speak to you then!

With you in mind

Kerry & Ali

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw

Thursday Jun 02, 2022

Ep. 45. Halftime Check-in. How is your year going?

Thursday Jun 02, 2022

Can you believe we are in June already? How is your year going? How are you doing with your New Year's resolutions?

Welcome to episode 45

On this podcast we discuss how we are getting on with our New Year's resolutions. Kerry has found that once you take your focus off your goals it is easy to forget what you were aiming for. Ali talks about how sometimes you need to adjust your goals as life changes and your goals might not be so relevant. So how are you getting on with your goals, or did you not make any?

It's never too late so get started today!

Here are the links to the previous podcasts episodes we spoke about:

How to set goals for the New Year - https://www.podbean.com/ew/pb-z5cvu-11707b0

Our 30 day challenges - https://www.podbean.com/ew/pb-42kts-121b3e4

Our next podcast will be on 7th July, speak to you then!

With you in mind

Kerry & Ali

https://www.instagram.com/aligatenby_desireforchange/

https://www.instagram.com/kerrytustin123/

Join us on YouTube

https://www.youtube.com/channel/UCMAY...

https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw