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Kerry and Ali are passionate about feeling and looking great as we go through our 40‘s, 50‘s, 60‘s and beyond. Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist & Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best. Above all we are great friends that love to chat, well what woman doesn‘t? We hope our chats will answer some of your questions, make you think and above all be entertaining. Don‘t let being 40, 50, 60 or beyond hold you back. Make this the best half of your life. Women maximising their lives!
Episodes
Thursday Aug 04, 2022
Ep. 47. Change happens whether you like it or not! Do you fear change?
Thursday Aug 04, 2022
Thursday Aug 04, 2022
Does change fear you with fear and dread?
Are you snuggling with a change that has happened in your life?
Whether you like it or fear it, everything changes!
Welcome to episode 47
On this podcast we discuss change, change in life and ourselves. Kerry is dealing with the change from school term to school holidays at the moment, something she is finding hard to adjust to. Ali has had two big changes in her life that have been life changing. We all have to go through change and it is how we can adapt to the change that effects the quality of our lives.
Find out how we cope and see change.
Our next podcast will be on 1st September, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
Thursday Jul 07, 2022
Ep.46.Why do we have the need to control? Are you a control freak too?
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Do you believe that if you are not in charge it will not get done?
Can only 'you' do what needs to be done at the standard required?
Do you have a tendency to take over?
Welcome to episode 46
On this podcast we discuss where we have the need to control. Kerry has found that she has to control the morning routine. Ali has dishwasher control issues! So many women have the need to control just like us.
Find out why and see control from a different angle.
Our next podcast will be on 4th August, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
Thursday Jun 02, 2022
Ep. 45. Halftime Check-in. How is your year going?
Thursday Jun 02, 2022
Thursday Jun 02, 2022
Can you believe we are in June already? How is your year going? How are you doing with your New Year's resolutions?
Welcome to episode 45
On this podcast we discuss how we are getting on with our New Year's resolutions. Kerry has found that once you take your focus off your goals it is easy to forget what you were aiming for. Ali talks about how sometimes you need to adjust your goals as life changes and your goals might not be so relevant. So how are you getting on with your goals, or did you not make any?
It's never too late so get started today!
Here are the links to the previous podcasts episodes we spoke about:
How to set goals for the New Year - https://www.podbean.com/ew/pb-z5cvu-11707b0
Our 30 day challenges - https://www.podbean.com/ew/pb-42kts-121b3e4
Our next podcast will be on 7th July, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
Thursday May 05, 2022
Ep. 44. We do this every month and it’s been life changing. You’ve got to try it!
Thursday May 05, 2022
Thursday May 05, 2022
Do you want to do something different in your life, but never get around to doing it? Well you've got to try this!
Welcome to episode 44
On this podcast we discuss something Kerry and I have been doing for months. Kerry now eats less cheese, can do several full push ups and her jawline is tighter. Ali eats 80% less sugar, can easily do a 2 minute plank and also has a tighter jawline. Intrigued? Then listen to this podcast, you will be surprised at how easy and fun this is!
Our next podcast will be on 2nd June, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
Thursday Apr 07, 2022
Ep. 43. Do you feel your loved ones don’t really understand what you are saying?
Thursday Apr 07, 2022
Thursday Apr 07, 2022
Do you find that your partner, children or friends sometimes don't understand what you are saying to them? Do you feel they don't really listen to you?
Welcome to episode 43
On this podcast we discuss the quote 'all communication is miscommunication.' We talk about how that is true especially at home!
Find out why this happens and how you can improve your communication.
Our next podcast will be on 5th May, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
Thursday Mar 03, 2022
Ep. 42. Do you have balance in your life?
Thursday Mar 03, 2022
Thursday Mar 03, 2022
Do you have balance in your life? Most women we speak to feel they don't!
It is either we work too much, or put all of our energy into our family, or just fall into the same old patterns in our lives.
This month we are talking how we have found more balance in our lives.
Welcome to episode 42
On this podcast we discuss how we have both worked on getting more balance in our lives, and how that has helped us find out what we really want in each day.
It is possible to get balance in your life, however first you need to work out what you really want in your life.
Our next podcast will be on 7th April, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
Thursday Feb 03, 2022
Ep. 41. Do you wish you were more confident?
Thursday Feb 03, 2022
Thursday Feb 03, 2022
Do you lack confidence? Do you see the women around you as more confident than you?
This month we are talking confidence.
Welcome to episode 41
On this podcast we discuss how to feel more confident. We share how confident we feel and what we do to increase our confidence.
Here is the link to your FREE guide 'Improve your confidence in 14 days' - https://desire-for-change-26477887.hubspotpagebuilder.eu/confidence-guide
You can build your confidence and go for what you want in life!
Our next podcast will be on 3rd March, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
Thursday Jan 06, 2022
Ep. 40. How to set goals for your best year yet!
Thursday Jan 06, 2022
Thursday Jan 06, 2022
We're back! We hope you had a wonderful Christmas and we wish you a very happy, healthy and successful 2022.
Isn't it strange how so many people just drift through life not knowing what they really want in life? One year just mergers into another, and their life doesn't change! Well it doesn't have to be like that.
Whether you are someone who sets goals or not, this podcast is for you!
Welcome to episode 40
On this podcast we discuss how to set your goals and work towards them. We have our own unique way of setting goals that can be done anytime of year, and really work! Go on you can do it too, as there is no better time of year than now. We both set goals throughout the year, however we love to set our intention for the year at the beginning of each year. Here is the link to your FREE guide 'How to create your best year yet!' - https://justbeyou.lpages.co/best-year-yet-2022
Don't be like so many women who do not realise the power of setting goals and make this year your best year yet!
Our next podcast will be on 3rd February, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
Thursday Dec 02, 2021
Ep 39. Have you really acknowledged everything you have achieved this year?
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Isn't it strange that when someone we know achieves something we acknowledge their achievement and congratulate them! However, when we are successful, it can just pass us by and we do not even acknowledge our achievement.
Welcome to episode 39
On this podcast we discuss how we have missed some of our major achievements this year. Kerry was shocked on how much she was not aware of her successes in 2021. Even though Ali has a page in her journal for her achievements, she still missed some of her smaller achievements, which she had forgotten about.
It is amazing that so many women do not realise how successful they have have been. Therefore, finish this year by acknowledging what you have achieved and boost your self-worth and confidence ready to go into 2022.
We will be back in January with our next podcast.
Wishing you all a very Merry Christmas and very happy and healthy New Year!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
Thursday Nov 25, 2021
Ep. 38. Christmas is a month away! How organised are you?
Thursday Nov 25, 2021
Thursday Nov 25, 2021
Oh my goodness Christmas is only one month away! Are you starting to get organised? Maybe you are starting to panic? Do you end up doing it all?
Welcome to episode 38
On this podcast we discuss how organised we are now it is only a month until Christmas Day. Kerry has a great app that helps buy presents for the family, it's fun and cuts down a lot of expensive family presents. Ali has a card secret that is a tradition in her home, and it helps the environment too!
Whether you have to do it all or don't have much to do in the run up to Christmas, it can feel stressful. Now is a great time to start to get organised, then you have the energy and time to really enjoy the run up to Christmas and the big day itself!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.